Trustpilot 4.5 star average rating on over 38,000 reviews for Freedom Debt Relief
Trustpilot
Trustpilot 4.5 star average rating on over 38,000 reviews for Freedom Debt Relief
4.6/5 from 46,643 reviews
  1. PERSONAL FINANCE

3 Smart Ways to Spend Your Stimulus Check

3 Smart Ways to Spend Your Stimulus Check
 Updated 
Oct 8, 2025
Key Takeaways:
  • The government issued stimulus checks to help eligible taxpayers with COVID-related financial problems.
  • Stimulus money can be used to purchase necessities or pay bills if money is tight.
  • Those who kept their jobs can pay down high-interest debt, start an emergency fund or invest for retirement.

To support people across the country impacted by the pandemic, the president signed a $2 trillion coronavirus stimulus plan, also referred to as the CARES Act. The act includes sending a stimulus check to qualifying individuals and families to provide brief monetary assistance.

If you qualify and receive a check, how could you spend your relief money? These days, most of our spending can be boiled down to grocery supplies and online orders, though you may be tempted to hoard the money instead, in case times get even tougher. If you are unsure of how to use your relief check, check out these three smart ways you could put that money to good use.

How much will I receive from the coronavirus stimulus check?

First, find out how much you can expect to receive. Single income earners who made $75,000 or less on their last tax return will receive the full amount of $1,200. Couples who earned a combined $150,000 or less will receive a maximum of $2,400. You will also receive $500 per child. The check amount tapers off if you made more money.

Single Income Earners
Your IncomeYour Check Amount
$75,000 or less$1,200
$80,000$950
$85,000$700
$90,000$450
$95,000$200
$99,000+$0
Married Income Earners
Your IncomeYour Check Amount
$150,000 or less$2,400
$160,000$1,900
$170,000$1,400
$180,000$900
$190,000$400
$198,000+$0

Source: CNN, “When will you get your stimulus cash, and how?”

Cover the basics first

For those living paycheck to paycheck and/or recently unemployed due to the pandemic.

Money from the stimulus bill should first be applied to the cost of your basic living needs. That includes rent or mortgage payment, groceries, utilities, and car-related expenses like gas or insurance. If you are in jeopardy of not having enough money to cover your rent or mortgage payment, talk to your landlord or bank. You could have some relief options.

A quick way to understand how much money you need to cover your basics is to look back at your last three months of spending. For instance, add up how much you spent at the grocery store during those three months and then divide by three to get an average. The average amount helps you budget for future grocery trips and your stimulus money should be used to cover the cost. Remember that you can adjust your budget because while grocery spending has increased, money spent dinning out has probably gone down.

Pad your emergency fund

For those who have little to no savings

A study conducted by Freedom Debt Relief found that only 53% of respondents had a “rainy day fund.” In that same study, 38% have less than $1,000 in their saving and checking accounts. A potential recession could have many of us scrambling to make ends meet.

If you have less than two to three months of living expenses set aside but still have a paycheck, now is the time to use that check to build up your savings. Even if you are still employed, emergencies will arise. The pandemic doesn’t slow down things like bad transmissions, a smashed cell phone, or a broken arm.

In addition to using your stimulus money for your emergency fund, make a weekly or bi-weekly contribution if you can. Small amounts can add up, and could give you much needed reassurance and financial stability. If you are experiencing financial hardship, here’s how you can reduce your spending.

Pay down debt

For those who have a fully stocked emergency fund and/or still employed

If you have a fully stocked emergency fund that can last you several months and you are still employed, the relief check could help you pay down debt. The Federal Reserve cut interest rates to a near zero percent, which could help your debt payoff plan because variable rate credit cards may also decrease in interest as a result.

Though the decrease is slight, it may be enough incentive to make an extra payment towards your credit card debt this month. Take a look at your credit card statements and see if the interest rate has fluctuated.

In addition, federal student loan payments and interest is deferred until September 30. This pause on accumulating interest makes it a good time to pay down your student loans. Before the waiver went into effect, federal student loan interest rates were 4.53% for subsidized loans and 6.08% for unsubsidized loans for undergraduates. That’s money back in your pocket if you can afford to continue to make payments through September.

Apply all three ways to use the money

You could do a little of all three options depending on your situation. For example, if you are still employed with debt and little savings, you could break up your stimulus check to cushion your emergency fund and pay down a portion of your debt.

The CARES Act aims to provide much needed support, though you’ll need to formulate your own plan of action, too. The important thing is to make sure your basic needs are met first. Once that’s taken care of, ensure you have a healthy emergency fund to fall back on. Then you can decide to put more money towards debt.

Find more relief during the coronavirus pandemic

Organize debt, money, and your financial future to gain clarity during these uncertain times. Learn how to assess your debt situation and craft a plan to help you manage it easily. Get started by downloading our free guide.

Learn more

A look into the world of debt relief seekers

We looked at a sample of data from Freedom Debt Relief of people seeking the best debt relief company for them during September 2025. This data highlights the wide range of individuals turning to debt relief.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In September 2025, the average FICO score for people enrolling in a debt settlement program was 599, with an average enrolled debt of $26,046. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 597 and an enrolled debt of $28,324. The 18-25 age group had an average FICO score of 567 and an enrolled debt of $15,354. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Credit card debt - average debt by selected states.

According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average credit card debt for those with a balance was $6,021. The percentage of families with credit card debt was 45%. (Note: It used 2022 data).

Unsurprisingly, the level of credit card debt among those seeking debt relief was much higher. According to September 2025 data, 88% of the debt relief seekers had a credit card balance. The average credit card balance was $16,189.

Here's a quick look at the top five states based on average credit card balance.

StateAverage credit card balanceAverage # of open credit card tradelinesAverage credit limitAverage Credit Utilization
Alaska$21,2247$24,10277%
Louisiana$14,1839$28,79177%
Oklahoma$14,1329$27,26177%
District of Columbia$18,0888$25,73176%
Ohio$15,2488$26,15675%

The statistics are based on all debt relief seekers with a credit card balance over $0.

Are you starting to navigate your finances? Or planning for your retirement? These insights can help you make informed choices. They can help you work toward financial stability and security.

Support for a Brighter Future

No matter your age, FICO score, or debt level, seeking debt relief can provide the support you need. Take control of your financial future by taking the first step today.

Show source

Author Information

Justine Nelson

Written by

Justine Nelson

Justine Nelson is the founder of Debt Free Millennials, an online community to help millennials eliminate debt and live a debt free lifestyle. As a freelance writer and YouTuber, Justine enjoys creating upbeat and educational personal finance content. This Midwest millennial paid off $35k in student loan debt and now resides in San Diego with her husband.