1. PERSONAL FINANCE

Couponing: A Beginner’s Guide

Couponing: A Beginner’s Guide
BY Sarah Li Cain
Jun 13, 2013
 - Updated 
Dec 17, 2024
Key Takeaways:
  • Coupons can help you purchase more while staying on budget.
  • Find coupons online, in emails and on flyers and newspaper supplements.
  • Prepare your list and then shop.

If you’re looking for ways to save more money every time you go to the grocery store, coupons are key. Coupons are available in the traditional “clip-and-save” format as well as coupon codes for online shopping. Couponing helps you save on items you already buy, and it doesn’t take as much time or effort if you know a few tips and tricks like these.

1. Find your coupons

There are lots of quick and easy ways to make couponing a regular part of your shopping, both online, in the mail, and at the store. Here’s how where to find them:

  • If you still get a Sunday paper, there’s usually an insert in that. Otherwise, some free local papers have coupons too.

  • You can get coupons sent to you in the mail by the manufacturers of the products you use regularly. All you have to do is visit their website, go to their “Contact Us” page, and ask to be added to their coupon mailing list.

  • Store flyers. These can be found at the store or in the mail. They usually list out what’s on sale for the week, and they also contain coupons if you flip to the back pages.

  • Product packaging. Manufacturers sometimes stick coupons on the packaging of new products to incentivize you to buy them and come back for more.

  • Manufacturer websites. Most major manufacturers have printable coupons on their websites that refresh on a monthly or weekly basis.

  • Coupon websites. There are many online coupon websites where you can search for what you want, including com, Savings.com and SmartSource.

  • Couponing apps. Nowadays, almost every major grocery store chain has an app that you can download to get coupons and claim rewards. To save even more, download a rebate app like ibotta to get cash back from your purchases.

2. Prepare your coupons

Search through your couponing apps and download any coupons you think you might use. Visit manufacturer and couponing websites and print out offers that appeal to you. Then, look through your newspaper and local store fliers and cut out the coupons for items you use regularly.

Make sure you only cut out coupons you’ll actually use. Saving unnecessary coupons takes up space, and it can be a waste of time—so be smart about which coupons you keep. For example, if you see a coupon for a brand of cereal you don’t usually buy, don’t waste your time clipping it.

The best way to make sure you use your coupons is by having them organized all in one place. There are plenty of tools that can help you do this: from binders with clear plastic pages to alphabetized folders made specifically to organize coupons. A quick online search or a trip to your local office supply store could give you some ideas on how to organize your coupons.

3. Plan your trip and start shopping

Once you’ve completed the first steps, it’s time to pre-plan your trip to the grocery store. Create a shopping list based on the items you have coupons for so that you don’t miss out on savings, but don’t use couponing as an excuse to shop recklessly.

Focus on going to just one store per outing to save yourself some time. If you can go to a store that you know well, even better. When you shop at a familiar place, it’s easier to find the items you need quickly and maximize your efficiency.

Remember that on top of store coupons that you can only use at a particular chain, you can also bring along manufacturer’s coupons. These coupons are provided by the manufacturer of a product rather than a chain of stores, and almost any store you go to will accept these types of coupons. And don’t forget to grab the store flyer as soon as you walk in the door to check if there are any additional savings you can scoop up.

4. Use your coupons wisely

With coupons in hand, your next trip to the grocery store should be a little cheaper than the last one. But if you want to save even more money, try some of these advanced couponing techniques:

  • Only spend on what you actually need. Just because you have a coupon doesn’t mean you need to use it; make sure you stick with healthy financial habits. If you spend money on unwanted items, you’ve essentially wasted your hard earned dollars.

  • Use coupons on things that are already on sale. Think of it as getting an additional discount on a discount. But note that not all sales are valid with a coupon, so you may have to choose between two different options.

  • Double up or combine your coupons. Some grocery stores may offer double coupon days as an incentive for shopping there. Note that date on your calendar and try to make this the date you always do your food shopping.

  • Combine manufacturer coupons with store coupons. Doubling your couponing power isn’t always allowed. So check the fine print on the coupons or ask the store if it’s allowed before you start shopping.

  • Buy in bulk. Buying in bulk typically results in a lower price per unit, but it only makes sense if you can use everything you buy before it expires. Household items like paper towels won’t go bad, but bulk produce will go bad in a week.

It only takes a little time and effort to start couponing—but before you know it, couponing will become part of your weekly routine. Start small, work it into your shopping habits little by little, then watch your savings grow.

Master couponing, tame your debt, and plan your future

Figuring out how to lighten your debt, manage money, and plan for your future doesn’t need to be hard. If you’re already couponing (or making plans to do so), then you’re on your way to better financial health. Our simple-to-follow guide will help you find what you need to chart a better financial future. Download our free guide right now.

Learn More

We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during November 2024. The data uncovers various trends and statistics about people seeking debt help.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In November 2024, the average FICO score for people enrolling in a debt settlement program was 586, with an average enrolled debt of $25,411. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 587 and an enrolled debt of $26,912. The 18-25 age group had an average FICO score of 550 and an enrolled debt of $14,146. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Credit card debt - average debt by selected states.

According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average credit card debt for those with a balance was $6,021. The percentage of families with credit card debt was 45%. (Note: It used 2022 data).

Unsurprisingly, the level of credit card debt among those seeking debt relief was much higher. According to November 2024 data, 88% of the debt relief seekers had a credit card balance. The average credit card balance was $15,618.

Here's a quick look at the top five states based on average credit card balance.

StateAverage credit card balanceAverage # of open credit card tradelinesAverage credit limitAverage Credit Utilization
District of Columbia$16,9677$24,102121%
Arkansas$12,9899$28,79183%
Tennessee$13,8229$27,26182%
New Mexico$11,8608$25,73182%
Kentucky$12,8348$26,15681%

The statistics are based on all debt relief seekers with a credit card balance over $0.

Are you starting to navigate your finances? Or planning for your retirement? These insights can help you make informed choices. They can help you work toward financial stability and security.

Regain Financial Freedom

Seeking debt relief can be the first step toward financial freedom. Are you struggling with debt? Explore options for debt relief to regain control of your finances. It doesn't matter how old you are or what your FICO score or credit utilization is. Take the first step towards a brighter financial future today.

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